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3rd workout of the week got in my hourly swim. But left afterwards because I didn't manage my eating and was starving. Need to ensure I eat better to maintain my energy level during the workout.
Diet Calendar Entries for 10 July 2013:
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620 kcal
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Fat: 22.00g | Prot: 24.00g | Carb: 76.00g.
Breakfast: Quaker Instant Grits - Original, Publix Medium Eggs. Lunch: Maruchan Oriental Ramen Noodles. more...
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4807 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Basketball - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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