Weigh In record (no journal entry) for 09 July 2013
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159.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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625 kcal
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Fat: 44.59g | Prot: 41.57g | Carb: 17.00g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Carbmaster Banana Cream Pie Yogurt. Lunch: Double-Double Protein Style. more...
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losing 1.0 lb a week
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