miro69's Journal, 08 July 2013

after holiday - first day in Gym

174.4 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 57.01g | Prot: 218.78g | Carb: 216.08g.   Breakfast: Promax Diet Strawberry, Carrots, Chicken Breast, Cooked Ham. Lunch: Sushi Snack Selection, Count on Us Marinated Prawns & Sweet Chilli Dip. Dinner: Classic Caesar Salad. Snacks/Other: Apples. more...

2342 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...