Weigh In record (no journal entry) for 08 July 2013
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173.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1702 kcal
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Fat: 70.77g | Prot: 78.11g | Carb: 188.91g.
Breakfast: Custard, Thai Kitchen Lite Coconut Milk, Coffee (Brewed From Grounds), Kraft Singles American Cheese, Egg, English Muffin. Lunch: Wow Bao Green Vegetable Bao. Dinner: Olive Oil, Parmesan Cheese (Grated), English Muffin, Custard. more...
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2421 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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