babycourt's Journal, 02 October 2010

190.0 lb Lost so far: 3.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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168 kcal

Fat: 1.88g | Prot: 6.86g | Carb: 36.76g.   Breakfast: Bran Flakes, The One (1% Milk). more...

2835 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...