Weigh In record (no journal entry) for 08 July 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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790 kcal
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Fat: 19.50g | Prot: 39.00g | Carb: 114.00g.
Breakfast: 6" Bacon, Egg & Cheese. Lunch: Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. Snacks/Other: Pretzels. more...
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gaining 1.6 lb a week
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