Weigh In record (no journal entry) for 08 July 2013
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130.8 lb
Lost so far: 49.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1526 kcal
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Fat: 44.60g | Prot: 55.53g | Carb: 232.38g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Honeydew Melons, Cantaloupe Melons, Cinnamon, Blueberries, Pomegranate, Chobani Nonfat Plain Greek Yogurt (Container), Fresh Roasted Almond Company Vanilla Rum Almonds, Raspberries. Lunch: Willy's Original Hot Salsa, Cacique Mozzarella Cheese, Garden of Eatin' Blue Corn Tortilla Chips. Dinner: Sushi with Vegetables and Seafood, Kroger Japanese Seaweed Salad (Wakame). Snacks/Other: Kroger Dark Chocolate Covered Almonds 61% Cacao, Sunkist Chewable Mixed Fruit Vitamin C. more...
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2078 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 9.8 lb a week
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