Weigh In record (no journal entry) for 08 July 2013
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224.0 lb
Lost so far: 11.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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2319 kcal
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Fat: 49.23g | Prot: 309.07g | Carb: 148.45g.
Breakfast: Cantaloupe Chunks, Oatmeal, Chunky Medium Salsa, Fat Free Small Curd Cottage Cheese, Egg White, smoked sliced turkey bacon. Lunch: Baked Potato (Peel Eaten), Boneless Skinless Chicken Breast, Broccoli. Dinner: Smoked Sausage, Turkey, Turkey Burgers Original, Shrimp, Baked or Broiled Scallops, Broccoli. Snacks/Other: Super Advanced Whey Protein - Chocolate, Slim Fast Strawberries N' Cream Shake, N.O.-Xplode, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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3275 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 2.0 lb a week
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