Weigh In record (no journal entry) for 07 July 2013
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253.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1815 kcal
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Fat: 75.33g | Prot: 98.60g | Carb: 184.95g.
Breakfast: Protein Shake, Kroger Original Grahams, Milk (Nonfat), Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal. Lunch: Bread Stuffing, Ranch Salad Dressing, Macaroni or Noodles with Cheese, Mashed Potato, Roast Beef. more...
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steady weight
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tyler1413's weight history
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