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Mom and my aunt stopped by yesterday, dropping off fresh beets, potatoes and carrots. I think there's something else in the other bag in the crisper (I never looked last night as I was SO excited over REAL carrots!), but i will check that out tonight. Anyhow - I made a fantastic vegetarian chili and did up some red potatoes. Then I ate the - vegetarian chili. Which explains why cycling SUCKED last night. My legs felt so tired. A mainly protein dinner, coupled with a lunch of protein (split pea soup) means tired, depleted leg muscles.
So today - spicy rice & beans! My favourite work lunch - equal portions of brown rice, rinsed canned kidney beans and salsa and lots of pepper. And salt - good thing my BP is so low because I could never give up my salt. My mom tells me I should be dead, it's so low...
Tomorrow - Friday!
Diet Calendar Entries for 18 September 2008:
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1540 kcal
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Fat: 32.81g | Prot: 76.94g | Carb: 254.32g.
Breakfast: Milk 1%, Kelloggs raisin bran. Lunch: salsa, kidney beans, brown rice. Dinner: brown rice, vegetarian chili. Snacks/Other: cheddar cheese, veggie pattie, manns sugar snap peas, strawberries. more...
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2241 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 6 hours. more...
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