itaww's Journal, 01 October 2010

Weigh In record (no journal entry) for 01 October 2010
116.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 October 2010:
282 kcal Fat: 17.50g | Prot: 18.58g | Carb: 16.99g.   Breakfast: peanut butter, jelly. Lunch: onion, red pepper, chicken . more...
losing 2.0 lb a week

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