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For breakfast I am having 1/2 cup of steel cut oats, my all-time favorite cereal, in addition to my usual 2 eggs. I have tested my blood glucose repeatedly after eating them (always slightly undercooked, I prefer them that way). While their net carb count is high even for 1/4 cup, they are low on the glycemic index. This is reflected in my blood response - I've never had a spike after eating them because they digest so slowly. So...I'm not worried they'll kick me out of ketosis (or if they do, it won't be for long) or delay weight loss.
Diet Calendar Entry for 06 July 2013:
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1277 kcal
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Fat: 72.18g | Prot: 67.08g | Carb: 89.69g.
Breakfast: Kroger Heavy Whipping Cream, Chaokoh Coconut Milk, Bob's Red Mill Steel Cut Oatmeal, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Smucker's Natural Creamy Peanut Butter, Atkins Meatloaf with Portobello Mushroom Gravy. Dinner: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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