Weigh In record (no journal entry) for 01 October 2010
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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2254 kcal
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Fat: 27.30g | Prot: 95.00g | Carb: 401.11g.
Breakfast: birdseye broccoli, kashi golean, turner skim milk. Lunch: tomato, fat free strawberry cream cheese, healthy life bread, red wheat cereal. Dinner: almond butter maranatha, birdseye asian medley, sugar free syrup, birdseye water chestnut carrots, instant white rice great value, batter blaster. Snacks/Other: reddi whip. more...
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1814 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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