Weigh In record (no journal entry) for 01 October 2010
|
154.3 lb
Lost so far: 2.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2010:
|
880 kcal
|
Fat: 13.96g | Prot: 31.84g | Carb: 160.51g.
Breakfast: Nutella Hazelnut Spread, Weetabix, 1% Fat Milk, Regular Coffee. Lunch: Raisins, Value Baked Beans. Snacks/Other: cereal bar choc and nut. more...
|
|
2325 kcal
|
Activities & Exercise:
Yard Work (gardening) - 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Standing - 4 hours and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davebarnes26's weight history
|