Weigh In record (no journal entry) for 05 July 2013
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131.8 lb
Lost so far: 48.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1824 kcal
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Fat: 69.44g | Prot: 65.22g | Carb: 261.32g.
Breakfast: Luna Luna Fiber - Peanut Butter Strawberry, Honeydew Melons, Fresh Roasted Almond Company Vanilla Rum Almonds, Chobani Nonfat Plain Greek Yogurt (Container), Cinnamon, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Blueberries. Lunch: Galbani Mozzarella Fresca Perline, Salsa, Matilda Chips (Yellow corn tortilla). Dinner: Luna Luna Fiber - Vanilla Blueberry, Boiled Egg, Avocados, Ken's Steak House Lite Caesar Salad Dressing, Grape Tomatoes, Broccoli, Cos or Romaine Lettuce, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1764 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.2 lb a week
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