Zed2800's Journal, 30 September 2010

2.57 mon 2.56 Tues 2.56 wed 2.51 Thur. 74.85-2.57-2.56-2.56-2.51= 64.65 miles to go

182.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

2670 kcal

Fat: 87.58g | Prot: 141.85g | Carb: 333.14g.   Breakfast: Light Vanilla Soy Milk, Cinnamon Toast Crunch - Breakfast Pack . Lunch: biscotti, bread, lentil soup, salmon, roast beef. Dinner: Mayonnaise with Extra Virgin Olive Oil, Cheddar Cheese, Cool Ranch Tortilla Chips, Nutty oat bread, Tuna in Water (Canned). Snacks/Other: V-Fusion Acai Mixed Berry Juice, Toasty Peanut Butter Crackers. more...

2872 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 45 minutes, Eliptical 2.51 miles - 30 minutes, Standing - 2 hours and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...