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Today I walked 1 Hour on the treadmill... that's a first. I'm pooped... I don't know how often that will happen but I'm glad I made it. lol
On top of doing the treadmill, we went downtown for the festival and walked around for about an hour until the heavens let loose and down poured!
How long will I see muscle weight gain until it starts coming back down?
Diet Calendar Entry for 04 July 2013:
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2057 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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