andthensome's Journal, 04 July 2013

Drink more water

165.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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766 kcal

Fat: 47.23g | Prot: 21.93g | Carb: 68.98g.   Breakfast: Gatorade Propel Zero - Berry, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Nabisco Original Ritz Crackers, Price's Pimiento Cheese, Frigo Cheese Heads Original String Cheese. Snacks/Other: Watermelon. more...

1933 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 9 hours, Housework - 1 hour. more...