Weigh In record (no journal entry) for 04 July 2013
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243.4 lb
Lost so far: 56.8 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1712 kcal
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Fat: 81.92g | Prot: 96.89g | Carb: 197.43g.
Breakfast: Quick Oats. Lunch: Farmer John Hot Dog, Lakeland Hamburger Bun, Cooked Corn (from Fresh, Fat Not Added in Cooking), Turkey Burgers, Zucchini, Red Onions, Tap Water. Dinner: Lakeland Hamburger Bun, Fit & Active Turkey Burgers, Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Golden Corral Banana Pudding, Cantaloupe Melons, Natural Creamy Peanut Butter, Strawberries, Dry Roasted Unsalted Peanuts, Colby Jack Snack Sticks, Water (Bottled), Sugar, Coffee. more...
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losing 12.6 lb a week
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