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This week is proof positive that you CAN lose if you follow your RDI. I have spent the week sleeping off a cold. I've done NO exercise. I've eaten to the top of my RDI almost every day. I lost . . . not a lot, but I lost. I find that amazing. LOL. And it makes me VERY happy.
Diet Calendar Entries for 30 September 2010:
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1478 kcal
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Fat: 43.44g | Prot: 61.55g | Carb: 219.84g.
Breakfast: Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Eggs, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. Lunch: Smart Balance Omega, Dole Blueberries, Broccoli Florets, Truvia, Ginger Peach Green Tea, Santitas White Corn Tortilla Chips, Johanne's Two Bean Chili. Dinner: Truvia, Key Lime Pie Nonfat Yogurt, Dole Sliced Strawberries. Snacks/Other: Santitas White Corn Tortilla Chips, Peach Mango Green Tea, Amareto Cheesecake Nonfat Yogurt. more...
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3413 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 7 hours, Sleeping - 10 hours. more...
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 Comments
Sorry about the cold. I hope your feeling better soon. I know cold season is just around the corner down here in Florida. As soon as the temperature drops another 10-15 degrees. Congrats on the loss while being sick. I also consume mass amounds of homemade chicken soup in the cold months to help fend off sickness. Use to drink lots of orange juice too til I develped bladder inflamation. Now OJ just sets it off like nothing else. I really miss orange juice too. lol.
30 Sep 10 by member: Jada Petsch
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Yep, yep, yep, it works! Sometimes there is a temptation to cut back so you will lose faster, but losing more slowly is better, and the weight will stay off.
30 Sep 10 by member: Runesinger
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Glad there was at least one upside to having a cold! Seriously, I was journaling today about how I felt like I had been eating a lot and still dropped a pound without really trying. And I suck at exercising. (Thanks for accepting my buddy request.)
30 Sep 10 by member: cocobutt
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