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still going strong
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153.0 lb
Lost so far: 73.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1228 kcal
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Fat: 28.87g | Prot: 87.99g | Carb: 164.41g.
Breakfast: Blueberries, Bananas, Old Fashioned Steel Cut Oats, Fat Free Plain Nonfat Yogurt. Lunch: Crab Classic Shred Style (Imitation Crab Meat), Cooked Broccoli (Fat Not Added in Cooking), Mariani pitted dried Plums, Steamed or Boiled Shrimp, Jalapeno Ranch Dressing & Dip, Cucumber (with Peel), Young Green Onions (Tops Only), Tomatoes, Salsa Verde. Dinner: Basa Fish Fillets, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. more...
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losing 7.0 lb a week
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