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Wednesday weigh in added to Friday's. I want to see what damage is done to progress by the 4th of July festivities.
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288.0 lb
Lost so far: 62.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2013:
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1426 kcal
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Fat: 65.89g | Prot: 59.12g | Carb: 127.42g.
Breakfast: General Mills Rice Chex, Quaker 100% Whole Grain Oatmeal. Dinner: Michelob Ultra Light Beer, Hidden Valley Light Ranch Dressing, Birds Eye Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Barbecued Pork Spareribs with Sauce. Snacks/Other: Tostitos Medium Salsa, Stop and Shop S&S SOUR CREAM & ONION CRSPIE. more...
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5009 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Driving - 30 minutes, Resting - 7 hours and 40 minutes, Housework - 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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