Chicago Mike 's Journal, 03 July 2013

Wednesday weigh in added to Friday's. I want to see what damage is done to progress by the 4th of July festivities.
288.0 lb Lost so far: 62.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 July 2013:
1426 kcal Fat: 65.89g | Prot: 59.12g | Carb: 127.42g.   Breakfast: Quaker 100% Whole Grain Oatmeal, General Mills Rice Chex. Dinner: Barbecued Pork Spareribs with Sauce, Birds Eye Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Hidden Valley Light Ranch Dressing, Michelob Ultra Light Beer. Snacks/Other: Stop and Shop S&S SOUR CREAM & ONION CRSPIE, Tostitos Medium Salsa. more...
5009 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Driving - 30 minutes, Resting - 7 hours and 40 minutes, Housework - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...
on diet Chicago Mike 's own diet   losing 2.8 lb a week

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