Weigh In record (no journal entry) for 03 July 2013
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179.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1412 kcal
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Fat: 46.84g | Prot: 55.47g | Carb: 204.15g.
Breakfast: Athenos Roasted Garlic Hummus, 100% Whole Wheat Pita Bread. Lunch: Trader Joe's Baklava Ensemble, Athenos Roasted Garlic Hummus, Whole Wheat Pita Bread, Leeann Chin Lemon Chicken, Plum. Snacks/Other: Tortilla Corn Chips, Oreo Chocolate Sandwich Cookies, Granola. more...
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losing 3.1 lb a week
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