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yesterday I went to the gym for only half hour
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136.0 lb
Lost so far: 0.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2033 kcal
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Fat: 56.26g | Prot: 59.79g | Carb: 328.68g.
Breakfast: Marble mini loaf cake, vanilla soy latte (grande). Lunch: Mozzarella Cheese (Whole Milk), 100% Whole Wheat Bread, Red Delicious Apples, Basmati Rice (Cooked), Broccoli. Snacks/Other: Marble mini loaf cake, Apples, Sugar, Dove Hot Chocolate. more...
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2272 kcal
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Activities & Exercise:
Running - 7/mph - 47 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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