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KbairMcSunshine
Journal
03 Jul 13
KbairMcSunshine's Journal, 03 July 2013
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Weigh In record (no journal entry) for 03 July 2013
183.5 lb
Lost so far:
4.5 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2013:
892 kcal
Fat: 25.87g | Prot: 29.74g | Carb: 137.91g.
Breakfast:
pret a manger healthy pot, banana.
Lunch:
yoghurt, feta, pita, falafel.
Dinner:
3 Bean Salad.
more...
2744 kcal
Activities & Exercise:
Standing - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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