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Things are going ok not great but not off track. I just seem to be at a stand still with the weight. I have been adding a hard workout a 4 to 5 days a week for the last couple weeks in addition to the bike, elliptical and walking but the scale is just barely moving.
I would love to think I am adding more muscle but I just don't know. I am going to stay focused but need to really watch that I stay motivated through this point!
Diet Calendar Entry for 16 September 2008:
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2735 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 55 minutes, Sleeping - 6 hours. more...
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