Weigh In record (no journal entry) for 28 April 2020
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251.0 lb
Lost so far: 77.4 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1780 kcal
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Fat: 58.73g | Prot: 57.24g | Carb: 255.05g.
Breakfast: Plain Waffle. Lunch: Miso Soup, Vegetable Tempura, Longhorn Steakhouse Mixed Greens Side Salad, Ajinomoto Vegetable Yakisoba. Dinner: Wawa Sizzli Bagel Bacon Egg & Cheese, Silk Pure Almond Milk - Original, General Mills Cinnamon Chex Cereal. more...
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gaining 10.5 lb a week
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