Weigh In record (no journal entry) for 01 July 2013
|
197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 July 2013:
|
2423 kcal
|
Fat: 99.99g | Prot: 106.29g | Carb: 277.38g.
Breakfast: Milk (Nonfat), Strawberries, Trader Joe's Lowfat Granola Cereal with Almond. Lunch: Light Mayonnaise, Avocados, Oroweat Honey Wheat Berry Bread, Trader Joe's Santa Maria Tri-tip Roast. Dinner: Coors Blue Moon Beer, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Fruit Salad, Starbucks Skinny Mocha (Tall), Breyers Double Churn Light Rocky Road Ice Cream, Costco Chocolate Chip Cookie. more...
|
|
2317 kcal
|
Activities & Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan1829's weight history
|