Weigh In record (no journal entry) for 28 April 2020
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192.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1186 kcal
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Fat: 44.49g | Prot: 63.43g | Carb: 130.82g.
Breakfast: Five Roses Tea, PnP Fresh Cream, Jungle Oats. Lunch: Sweet Potato , Egg (Whole). Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Strawberries, Butter , Bakers Salticrax, Nutriday Low Fat Flavoured Yoghurt, Sugar, Grapefruit. more...
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losing 1.5 lb a week
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