browneyes6809's Journal, 01 July 2013

good start for a new week.

Diet Calendar Entries for 01 July 2013:
1267 kcal Fat: 30.28g | Prot: 84.87g | Carb: 169.64g.   Breakfast: Egg Beaters 100% Liquid Egg Whites, Part Skim Mozzarella Cheese, Publix Lowfat Chocolate Milk, Tomatoes. Lunch: Cereal, Milk (Nonfat), Chick-fil-A Dasani Bottled Water. Dinner: Broccoli Flower Clusters, Chicken Nuggets. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Pepsi Pepsi (Can). more...
2929 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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