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pushing the water, not really a problem. summer treats in the house for the kids, that's a problem. Gotta get my mind in the right place. I know what I am doing wrong, but just keep doing it. Today is a new day.
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180.0 lb
Lost so far: 20.2 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 July 2013:
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2073 kcal
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Fat: 69.36g | Prot: 76.41g | Carb: 292.88g.
Breakfast: Ice Cream Sundae Cone, hashbrown, coffee, egg. Lunch: Blueberries, Water, Tea Unsweetened, Hurst's HamBeens 15 Bean Soup. Dinner: Milk (Nonfat), Apple Pie (Two Crust), Watermelon, White Rice (Short-Grain, Cooked), Baked or Broiled Salmon. Snacks/Other: Water, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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steady weight
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