Weigh In record (no journal entry) for 26 April 2020
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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1939 kcal
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Fat: 62.63g | Prot: 76.01g | Carb: 200.90g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Albany Brown Bread, Bacon (Cured, Baked, Cooked), Butter, Fried Egg. Dinner: White Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Milk Chocolate, Red Table Wine, Butter, Woolworths Hot Cross Bun, Nutriday Low Fat Flavoured Yoghurt. more...
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losing 3.1 lb a week
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