Weigh In record (no journal entry) for 01 July 2013
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118.4 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1467 kcal
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Fat: 42.06g | Prot: 49.54g | Carb: 223.12g.
Breakfast: Blackcurrant Juice (500 ml), Granulated Sugar, Lemon Juice (Canned or Bottled), Tea (Brewed), Strawberry Jam, Soft White Roll. Lunch: Milk, Plain Naan Bread, White Rice, Chicken Curry. Dinner: Lemon Juice (Canned or Bottled), Granulated Sugar, Plain Pancakes. more...
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1528 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Pilates - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...
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losing 0.5 lb a week
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