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Ive been off the wagon too long now. Ive promise my husband I would start back on the exercise tomorrow. Now to work on getting the treadmill program reset back at the first workout for level 2 for the cardo. Then start getting into the gym to use the weight machines to tone.
Diet Calendar Entry for 30 June 2013:
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550 kcal
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Fat: 20.50g | Prot: 16.00g | Carb: 90.00g.
Breakfast: Healthy Goodness Fiber For Life Light Potato Bread, Strawberry Preserves, I Can't Believe It's Not Butter!-Light. Lunch: Kraft Miracle Whip Dressing, Oscar Mayer 98% Fat Free Bologna Cold Cuts, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Healthy Goodness Fiber For Life Light Potato Bread. more...
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