lonniehuffman's Journal, 26 April 2020

I just finished having lunch. After lunch I realized I accidentally had regular ranch dressing with lunch when I thought I was having light ranch dressing. Now I'm over my fat allowance for the day. I hate when that happens! 😡
189.6 lb Lost so far: 61.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2020:
731 kcal Fat: 57.82g | Prot: 44.80g | Carb: 10.60g.   Breakfast: Blue Diamond Lightly Salted Almonds. Lunch: Ranch,  Buffalo Wings. more...
2138 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 5.6 lb a week

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Comments 
Hating is definently something we can do. I make a mental note when I make these errors to slow down just a notch. We are intrinsic instruments. There is nothing wrong with making little adjustments to our many instruments and simply saying, "lesson learned" Have a good week Lonnie. 
26 Apr 20 by member: jaimejay
I know that feeling luckily you can balance out the day after so good luck today 👍🏽  
27 Apr 20 by member: AviaMar

     
 

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