Weigh In record (no journal entry) for 30 June 2013
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206.0 lb
Lost so far: 159.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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5655 kcal
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Fat: 282.09g | Prot: 189.39g | Carb: 616.22g.
Breakfast: Philadelphia Regular Cream Cheese, Plain Bagel, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Oscar Mayer 98% Fat Free Bologna Cold Cuts, Meijer Light Hamburger Buns, Kraft Miracle Whip Dressing. Dinner: Carrot Cake with Icing, Cozze in Bianco - Regular, Caesar Salad (Side), Cavatappi Amatriciana, Bread, The Johnny. Snacks/Other: Breyers Smooth & Dreamy No Sugar Added Vanilla, Honey Grahams, Creamy Peanut Butter, Better Cheddars Baked Snack Crackers. more...
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losing 0.8 lb a week
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