Hoser's Journal, 28 September 2010

235.5 lb Lost so far: 19.9 lb.    Still to go: 60.5 lb.    Diet followed 100%.

---

1236 kcal

Fat: 26.17g | Prot: 59.61g | Carb: 175.89g.   Breakfast: quaker quick oats, butter, sugar. Lunch: white rice, Shrimp with Mango and Basil. Dinner: portobello sausage, Spicy Spinach and Shallots. Snacks/Other: Chocolate Mochi Ice Cream, honeydew, wine, Organic Peach White Tea. more...

2759 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...