Weigh In record (no journal entry) for 24 April 2020
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167.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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521 kcal
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Fat: 25.18g | Prot: 18.48g | Carb: 61.86g.
Breakfast: Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tea (Brewed). Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Snacks/Other: Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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