Weigh In record (no journal entry) for 28 June 2013
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224.0 lb
Lost so far: 11.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2840 kcal
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Fat: 50.93g | Prot: 284.75g | Carb: 288.13g.
Breakfast: Iced Coffee Light - Mocha, Mayonnaise, Caffe Mocha, Honey Smoked Turkey Breast & White Turkey, 2% Milk Mild Cheddar Shredded Cheese, Plain Pancakes, Sub Roll, Egg White. Lunch: Budweiser Light Lime Beer, Rice Noodles (Cooked), Boneless Skinless Chicken Breast, California Rolls. Dinner: Lettuce, Yellow Corn Taco Shells, Ground Chicken Breast, Brown Rice. Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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3295 kcal
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Activities & Exercise:
Exercise machine (moderate) - 23 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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