Weigh In record (no journal entry) for 28 September 2010
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360.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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390 kcal
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Fat: 4.60g | Prot: 25.40g | Carb: 71.20g.
Lunch: Deli Premium Seasoned Cajun Style Turkey Breast, Sandwich Thins - Multi-Grain, Miracle Whip Light, Light Nonfat Yogurt - Blueberry. Snacks/Other: Banana. more...
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losing 8.4 lb a week
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bignick244's weight history
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