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Thoughts on broth fasting and retaining muscle mass? Or super low calorie day? (As in just water, tea and broth until dinner then a meat only meal or a sandwich- 300-600 kcal). Trying to decide if I should diet down below my 125# goal since I’m losing muscle and gaining fat through the middle anyway. I’m not a fan of this long term so I’m thinking maybe a week.
Diet Calendar Entries for 23 April 2020:
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1741 kcal
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Fat: 78.07g | Prot: 112.01g | Carb: 144.00g.
Lunch: Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Kraft Velveeta Shells & Cheese with Bacon, Safeway Fully Cooked Chicken Tenders. Snacks/Other: Cadbury's Creme Egg (34g), Russell Stover Caramel in Fine Milk Chocolate. more...
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