Weigh In record (no journal entry) for 27 June 2013
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288.0 lb
Lost so far: 3.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1724 kcal
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Fat: 68.52g | Prot: 107.13g | Carb: 175.20g.
Breakfast: Lighten Up Balsamic Vinaigrette Dressing, Avocados, Stuffed Jalapenos (3), Mixed Salad Greens, Grilled Chicken Strips. Lunch: Butter (Salted), Fuji Apples, Brown Sugar, Light Vanilla Soymilk, 100% Whole Grain Oatmeal. Dinner: Mixed Vegetables (Frozen), Brown Rice, Beef Steak. Snacks/Other: Nectarines. more...
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gaining 0.9 lb a week
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