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Went to the doctor today and here are my updated numbers:
Weight: 132.6
Fat % 27.8
Fat mass: 36.8
Muscle mass: 91
Metabolic age: 44
Visceral fat rating: 6
BMI: 22.8
Ideal body weight: 128.2
Degree of Obesity: 3.40%
My journal entry on May 2nd, 8 weeks ago, showed the following:
Weight: 139
Fat % 29% (ideal range is 23 to 33%)
Fat mass: 41 lbs. (ideal is 29 to 50 lbs.)
Muscle mass: 93 lbs.
Metabolic age: 44 (I am 59)
Visceral fat rating: 7 (average is 13, single digits is great)
BMI: 24
Ideal body weight: 128 lbs.
Degree of Obesity: 9%
Making progress, albeit slow. Three steps forward, two back, but I never want to be where I was in January again at almost 160 pounds so I am recording the good, the bad and the ugly to remind myself not to slack off.
Diet Calendar Entries for 26 June 2013:
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498 kcal
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Fat: 9.21g | Prot: 62.13g | Carb: 47.53g.
Breakfast: Del Monte Mandarin Oranges No Sugar Added, Tabasco Original Pepper Sauce, Egg Beaters Egg Beaters - Original, Coffee. Lunch: Cooked Asparagus (from Fresh), Italian Salad Dressing (Fat Free), Taylor Farms Iceberg Lettuce, Tomatoes, Tuna in Water (Canned). Dinner: Kroger Carbmaster Key Lime Yogurt, Cucumber (with Peel), Southern Home Jalapeno Slices, Tomatoes, NutriSystem Flame Broiled Beef Patty, Lettuce. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. more...
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1731 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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