Weigh In record (no journal entry) for 22 April 2020
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193.0 lb
Lost so far: 57.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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932 kcal
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Fat: 32.56g | Prot: 47.84g | Carb: 122.38g.
Lunch: Red or Cayenne Pepper , Chili, Great Value Organic Ground Flax Seed, Tabasco Hot Sauce, Onions. Dinner: Barilla Whole Grain Thin Spaghetti Pasta, Spaghetti with Wheat Pasta. Snacks/Other: Blue Diamond Lightly Salted Almonds, Fresh Lemon Juice. more...
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losing 1.4 lb a week
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