baby624's Journal, 26 June 2013

120.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 43.71g | Prot: 125.88g | Carb: 86.65g.   Breakfast: Steel Cut Oats, Egg, Egg White. Lunch: Cucumber (with Peel), Roasted Red Pepper Hummus, Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled), Almonds. Dinner: Turnip Greens, Tilapia Fillets. Snacks/Other: Raisins (Seedless), Low Sodium Chuck Light Tuna in Water (Pouch), Organic Almond Butter, Cinnamon Roll Protein Bar, Organic Almond Butter, Steel Cut Oats, Low Sodium Chuck Light Tuna in Water (Pouch). more...

1895 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 22 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 19 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...