Weigh In record (no journal entry) for 21 April 2020
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249.2 lb
Lost so far: 79.2 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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3172 kcal
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Fat: 106.97g | Prot: 137.42g | Carb: 417.43g.
Breakfast: Maple Syrup , Plain Waffle, Maple Syrup, Plain Waffle. Lunch: El Monterey Bean & Cheese Burritos, Gardein Mandarin Orange Crispy Chick'n, Gardein Mandarin Orange Sauce, Plain Muffin, Miso Soup, Vegetable Spring Roll, Longhorn Steakhouse Mixed Greens Side Salad, Wagamama Yaki Soba. Dinner: Great Value Enriched Hamburger Buns, Morningstar Farms Chik Patties Breaded Veggie Patties, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Great Value Enriched Hamburger Buns, Gardein The Ultimate Beefless Burger. Snacks/Other: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). more...
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steady weight
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