tiffa5ny's Journal, 25 June 2013

189.0 lb Lost so far: 19.6 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 31.28g | Prot: 47.60g | Carb: 170.71g.   Breakfast: Applesauce Unsweetened. Lunch: Fruit 'n Yogurt Parfait, Premium Grilled Chicken Classic Sandwich (No Mayo). Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Family Style Salisbury Steak Meal. Snacks/Other: Prune Juice Unsweetened, Heavenly Crisp Candy Bar - Milk Chocolate. more...

2157 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...