Weigh In record (no journal entry) for 20 April 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1921 kcal
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Fat: 81.42g | Prot: 74.29g | Carb: 192.74g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Deep Fried Potato French Fries (from Fresh), Avocados, Fried Egg , Beef Steak. Snacks/Other: Castle Lite (Bottle), Naartjie, White Grapes, Bakers Lemon Creams (2), Chocolate Cake (with Chocolate Icing), Brookes Oros. more...
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steady weight
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