worm2butterfly2012's Journal, 25 June 2013

263.9 lb Lost so far: 9.1 lb.    Still to go: 113.9 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 107.29g | Prot: 94.37g | Carb: 187.90g.   Breakfast: Milk (Nonfat), Special K Protein Plus Cereal, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Caesar Salad, Quesadilla Burger, Light & Fit Greek - Vanilla. Dinner: Whole Grain Crackers with Real Peanut Butter, Belvita Apple Cinnamon Breakfast Biscuits, Watermelon. Snacks/Other: Protein Bars - Coconut Almond. more...

3054 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...