Weigh In record (no journal entry) for 21 April 2020
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177.0 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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854 kcal
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Fat: 36.85g | Prot: 15.81g | Carb: 119.76g.
Breakfast: Bananas . Lunch: Wonder White Hi-Fibre Plus Sandwich, Margarine. Snacks/Other: Ice Cream. more...
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gaining 0.4 lb a week
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